Personalized Self-Hypnosis Recording
1. Choose the issue you want to work on
2. Let's talk about it over the phone or on Skype and we then set your goals
3. Within 5-7 days, the personalized audio file is in your email inbox.

FREE Self-Hypnosis Audio Recording

by Nathalie Ristord, CH

A blend of relaxation, visualization and inner-work to help ease general discomfort


Let your unconscious guide you to your well-being

  • Deep feeling of physical relaxation
  • Feelings of well-being
  • Increased muscle relaxation
  • Predominating Alpha Brain Waves
  • Feeling of detachment from surrounding activities
  • Feeling of connection to your inner world and deepest needs
  • An enhanced ability to accept new ideas about yourself if they are not in conflict with your values.





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To know the true reality of yourself, you must be aware not only of your conscious thoughts, but also of your unconscious prejudices, bias and habits. Unknown source